• Lacey

    Owner/Head Coach/Personal Trainer

    CFL-2, Gymnastics Course Certification, USAW with 12 years of CrossFit

    CrossFit changed my life and made me fall in love with fitness. I’m living the dream life, and get to empower others to change their own health and lives.

  • A woman in workout clothes standing with arms crossed in a gym near weightlifting equipment.

    Kyra

    Coach

    CFL-1 with 8 years of CrossFit

    I've found an extended family at CrossFit. Somewhere, that we strive to make ourselves and others better.

  • Susan

    Coach

    CFL-1 with 11 years of CrossFit

    I came into CrossFit to change my body, and what I got was a gym family that supports and inspires me to push to be better everyday in both the gym and outside of the gym.

  • Man holding a barbell on his shoulders in a gym setting

    Tim

    Coach

    CFL-1 with 8 years of CrossFit

  • Person posing cheerfully in front of red gym padding with the text 'Sacred Heart Crusaders'. The individual wears star-shaped red sunglasses, a black t-shirt, black shorts, and has tattoos on their arms and thigh.

    Brac

    Coach/Personal Trainer

    Bachelor's of Science (BS) Exercise and Sport Science - Fitness and Coaching Certs: CF-L1, CF Gymnastics, PiYo Live cert, 200CYT, PhysicalMind Institute Mat Pilates with 7 years of CrossFit

    I found CrossFit at a time I needed to find discipline and routine. It has become my second home. The community is NOTHING like I've ever known before. We are a family. Connection with other like humans, regardless of their backgrounds is one of my favorite things about our gym.

  • A woman with curly hair wearing a cap that says "Dog Mom" and a sleeveless shirt taking a selfie with her smiling dog inside a vehicle. The dog has a brown and white coat, a collar with tags, and is being held by the woman.

    Liz

    Coach/Personal Trainer

    CFL-1 with 5 years of CrossFit

    I’m a soon to be nurse who enjoys being outside, being with my dog, family and friends, and reading.

  • Josh

    Coach

    CFL-1 with 10 years of CrossFit.

    Movement has always been my medicine. CrossFit allows me to continue my life long journey of being an athlete.

  • A shirtless man with tattoos, wearing sunglasses and teal shorts, standing barefoot on a grass lawn in front of a white fence with trees in the background.

    Cody

    Coach

    CFL-1 with 7 years of CrossFit

  • A smiling shirtless man with a muscular build holding a large black sandbag on his shoulder in a gym, giving a thumbs-up, wearing green shorts, black wristbands, and gray sneakers.

    Dillon

    Coach

    CFL-1 with 8 years of CrossFit

    Striving to be one percent better each day.

  • A woman sitting on the grass in a park during daylight, smiling at the camera. She has shoulder-length brown hair, wears a white shirt, jeans, white sneakers, a smartwatch, and a ring. Trees and power lines are visible in the background.

    Taylor

    Coach/Personal Trainer

    ISSA Certified Personal Trainer, ISSA Certified Nutritionist Strength & Conditioning Specialist with 3 years of CrossFit

    After facing a personal health struggle, I discovered the true importance of honoring and cherishing the female body. My mission is to empower women through education and support, ensuring they feel strong, informed, and inspired for the long term.

  • Carly

    Coach

    CFL-2, Programming, Gymnastics, Anatomy, Scaling Spot the flaw with 8 years of CrossFit

    I found CrossFit when I was struggling to fill a void left by competitive sports and multiple injuries. I've since been dedicated to moving better, getting stronger, and discovering what not only myself, but our athletes of all levels, are capable of.

  • A smiling man holding a young child outdoors with trees and a cloudy sky in the background.

    Sam

    Coach

    CFL-2, Gymnastics Certificate, USAW with 9 years of CrossFit