• A woman with a child on her back, wearing a blue child carrier, at a CrossFit gym. The woman is signing a document on a clipboard, and the child is looking happy, with blond hair, in the carrier. The gym has black equipment, banners, and people working out in the background.

    Lacey

    Owner/Head Coach/Personal Trainer

    CFL-2, Gymnastics Course Certification, USAW with 10 years of CrossFit

    CrossFit changed my life and made me fall in love with fitness. I’m living the dream life, and get to empower others to change their own health and lives.

  • A man with a beard and tattoos holding a young girl on a padded workout bench inside a gym, with gym equipment and other people in the background.

    Josh

    Owner

    CFL-1 with 8 years of CrossFit

    Movement has always been my medicine. CrossFit allowed me to continue my life long journey of being an athlete.

  • A woman in workout clothes standing with arms crossed in a gym near weightlifting equipment.

    Kyra

    Coach

    CFL-1 with 7 years of CrossFit

    I've found an extended family at CrossFit. Somewhere, that we strive to make ourselves and others better.

  • Man holding a barbell on his shoulders in a gym setting

    Tim

    Coach

    CFL-1 with 6 years of CrossFit

  • A woman with curly hair wearing a cap that says "Dog Mom" and a sleeveless shirt taking a selfie with her smiling dog inside a vehicle. The dog has a brown and white coat, a collar with tags, and is being held by the woman.

    Liz

    Coach/Personal Trainer

    CFL-1 with 4 years of CrossFit

    I’m a soon to be nurse who enjoys being outside, being with my dog, family and friends, and reading.

  • Person posing cheerfully in front of red gym padding with the text 'Sacred Heart Crusaders'. The individual wears star-shaped red sunglasses, a black t-shirt, black shorts, and has tattoos on their arms and thigh.

    Brac

    Coach/Personal Trainer

    Bachelor's of Science (BS) Exercise and Sport Science - Fitness and Coaching Certs: CF-L1, CF Gymnastics, PiYo Live cert, 200CYT, PhysicalMind Institute Mat Pilates with 6 years of CrossFit

    I found CrossFit at a time I needed to find discipline and routine. It has become my second home. The community is NOTHING like I've ever known before. We are a family. Connection with other like humans, regardless of their backgrounds is one of my favorite things about our gym.

  • A smiling shirtless man with a muscular build holding a large black sandbag on his shoulder in a gym, giving a thumbs-up, wearing green shorts, black wristbands, and gray sneakers.

    Dillon

    Coach

    CFL-1 with 5 years of CrossFit

    Striving to be one percent better each day.

  • A shirtless man with tattoos, wearing sunglasses and teal shorts, standing barefoot on a grass lawn in front of a white fence with trees in the background.

    Cody

    Coach

    CFL-1 with 5 years of CrossFit

  • A woman with long, wavy brown hair and blue eyes wearing a blue sleeveless top and a silver necklace, smiling at the camera with a blurred background.

    Shade

    Coach/Personal Trainer

    Group Fitness Certification, Aging Athlete Certification with 5 years of CrossFit

    I started dancing at age 6, and have continued through the years. When I found CrossFit I was instantly hooked. There is something special about a barbell and the community of CrossFit. My passion is to help others, in any way I can.

  • A smiling man holding a young child outdoors with trees and a cloudy sky in the background.

    Sam

    Coach

    CFL-2, Gymnastics Certificate, USAW with 8 years of CrossFit

  • A woman in workout clothes lifts a dumbbell overhead in a gym.

    Mandy

    Coach

    CFL-1 with 7 years of CrossFit

    “You miss 100% of the shots you don’t take.” -Wayne Gretzky

  • A woman sitting on the grass in a park during daylight, smiling at the camera. She has shoulder-length brown hair, wears a white shirt, jeans, white sneakers, a smartwatch, and a ring. Trees and power lines are visible in the background.

    Taylor

    Personal Trainer

    ISSA Certified Personal Trainer, ISSA Certified Nutritionist Strength & Conditioning Specialist with 2 years of CrossFit

    After facing a personal health struggle, I discovered the true importance of honoring and cherishing the female body. My mission is to empower women through education and support, ensuring they feel strong, informed, and inspired for the long term.